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Contraindications for massage

Contraindications for massage

Before the massage, you should check for yourself that you are ready to massage or not. If not ready, postpone the massage first. With symptoms that can be checked from these things.  1. You are having a fever, have persistent symptoms, have a fever over 38 degrees

The benefits of massage

The benefits of massage

1. Make your muscles, tendons, and fascia stretched. Helps reduce muscle and ligament spasms, making the body move more comfortably.  2. Helps to stimulate the nervous system and blood vessels to work efficiently. Can respond to the natural environment better.   3. Helps your blood flow better, can

Nutritional value in bananas

Nutritional value in bananas

Nutritional value in bananas provides approximately 105 calories and is rich in nutrients such as vitamin C, manganese, iron, potassium, phosphorus, carbohydrates, vitamin A, vitamin B6, vitamin B12 and dietary fiber. According to one study, it is clear that eating just two bananas can boost your

Type of massage

Type of massage

Thai people are very familiar with massage. With massage is a science that has existed since ancient times. If you feel uncomfortable, feeling uncomfortable, aching, stiffness, and stiffness, going for a massage will make these symptoms relax and return to normal. There are many benefits of a massage,

junk foods that harm our body

9 junk foods that harm our body

1. Diet type soft drink Everyone might think that it is better than regular soft drinks. But it is a drink that must be avoided. Because in this add substance Aspartam and aspartame make our body crave more powder. 2. Donuts It has twice the unsalted fat than

Sports help to increase height.

Sports help to increase height

Sports help to increase height..Now, the era of being young, small and short is over. Recently, the government has continuously encouraged Thai children to eat good milk and good food. For a healthy body and a standard height, which in terms of height for men will stop

How to prevent body odor

How to prevent body odor

Body odor is a common problem in both men and women. In addition to being bad for the image It also affects other people as well. Which would be a bit embarrassing if your body odor kicked off the nose of those around you. In addition, having body odor

What can be used instead of sugar?

What can be used instead of sugar?

Sugar is a sweetener that can be found in almost all savory dishes. Although sugar improves the taste of food even more delicious. But it can cause serious diseases if you eat too much like obesity, heart disease and diabetes. However, in addition to using sugar to

Keep your skin firm even on a diet

Keep your skin firm even on a diet

Keep your skin firm even on a diet Keep your skin firm even on a diet. Exercise is one of the most familiar ways to lose weight . Although it is a way that can help you get the fit and firm body you want. But the result may turn out

Avocado benefits

Avocado benefits(continue)

6. Good for the digestive system Many people with avocado excretion problems can help. Because avocados are high in fiber, the stools are not hard and can easily be excreted. It also allows time for excretion. 7. Helps to nourish eyesight Anyone who works with computers has