There are many types of artificial sweeteners. Including Aspartame, Acesulfame-K, Neotame, Saccharin or saccharin, Stevia or extracts from stevia  and Sucralose. Although they provide a sweet taste close to natural sugar. And use only a small amount to get several times more sweetness menu. Artificial sweeteners have many limitations and precautions.

In general, each type of artificial sweetener may have health benefits in various ways. For example: UFABET  

Reduce appetite

Several studies have shown that consuming artificially sweetened foods or beverages may reduce appetite. However, some experts are concerned that switching to artificial sweeteners in foods and beverages may cause people to crave more sugar or eat more sugar to feel full. But this is just one assumption.  

lose weight

Natural sugar is a raw material that provides energy to the body. 1 gram of sugar provides up to 4 calories of energy. The amount of sugar consumed per day should not exceed 24 grams or about 2 tablespoons. Meanwhile, artificial sugar is low in calories or some types may not have calories at all. Some experiments indicate that artificial sugar may help reduce body weight, but this result cannot be clearly confirmed because there are many research studies that indicate that artificial sugar contributes to weight gain.   

Control blood sugar levels

Normally, consuming carbohydrates such as sugar, flour and dietary fiber will cause changes in blood sugar levels because the human body breaks down some carbohydrates into glucose or blood sugar to be absorbed into the bloodstream and used as energy for the body. 

This is important for patients who need to control their food intake and blood sugar levels, especially diabetics whose blood sugar levels are higher than normal due to a lack of insulin or insulin resistance, which is a hormone that absorbs blood sugar into energy.