How to prevent acid reflux ?

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How to prevent acid reflux ? Acid reflux can hit us anytime. But there are quite a few people who face this problem at night. This will only aggravate people with sleep problems. However, acid reflux is caused by a malfunction of the esophageal sphincter. This causes stomach acid to flow backward through the esophagus and oral cavity. Which the patient will feel burning or irritation And this is often accompanied by chest pain and difficulty swallowing, however, although most GERDs are not serious and do not cause serious complications. But we should find a way to prevent it. Because this condition can affect your sleep and quality of life. Here are some ways to prevent acid reflux that occurs at night:

 How to prevent acid reflux ?

1. Avoid eating before going to bed.

Eating before bed may make you feel full and ready for bed. But this behavior can lead to acid reflux symptoms. However, the solution is Not eating too full in the 2-3 hours before going to bed. Doing so can control the secretion of stomach acid before going to bed.

2. Limit eating foods that cause irritation.

Foods that increase acidity in the body can make acid reflux worse at night. So try to limit your intake of foods that are acidic. Especially at dinner, such as tomatoes, caffeine, cold cuts, fried foods, spicy foods, and alcoholic beverages.

3. Raise the head of the bed.

One of the best ways to prevent acid reflux at night is: Raising the head of the bed slightly Which may use a pillow to support This will help keep the stomach and neck at the same height. Thus helping to control stomach acid from refluxing up the throat.

4.Lose weight

Overweight and obese people need to lose weight to control reflux symptoms. This is because the accumulation of fat around the waist increases the compression in the stomach area. And stomach acid flows backward through the esophagus. When the body weight is within the proper limits In addition to the problem of acid reflux subsides. Overall health will improve as well.

5. Avoid smoking and drinking alcohol.

Cigarettes and alcohol are among the factors that make acid reflux worse. Smoking not only increases your risk of developing esophageal cancer, but also increases your risk of developing esophageal cancer. But also stimulates the stomach to release more acid And make the lower esophageal sphincter work worse. While drinking or other alcoholic beverages can trigger symptoms of acid reflux. If you are both a smokey lion and a big drinker The risk of acid reflux increases.