Plaque can be one of the causes of bacterial infection in the gums and teeth. In addition to causing various gum and tooth diseases. Research has found that this bacteria may be related to other health problems such as heart disease. Therefore, people of all ages should always take care of their mouths. To prevent plaque and tartar buildup and reduce the risk of serious diseases later on by following a few simple tips as follows:UFABET  

Always brush your teeth clean.

Normally, you should brush your teeth at least twice a day for about 2 minutes each time. Choose a toothbrush with soft bristles and a brush head that is the right size for your mouth. Try to brush your entire mouth, including your front teeth, molars, inner teeth, and tongue. Currently, research has found that using an electric toothbrush may be more effective in removing plaque and reducing tartar than using a regular toothbrush. It may also have properties that can treat some mild gum and tooth diseases, such as gingivitis. However, for safety in use, consumers should choose an electric toothbrush that has been certified by the Thai Industrial Standards Institute (TIS) and have a dentist recommend a toothbrush that is suitable for them.

Wash your toothbrush thoroughly and let it dry.

When you are done brushing, you should wash your toothbrush thoroughly and let it dry. Avoid storing your toothbrush in the same container as other people’s toothbrushes to prevent contamination from germs. Also, you should not store your toothbrush in a box or closed container because areas with no ventilation are ideal environments for germs to grow, including bacteria, fungi, or various types of yeast. In addition, users should change their toothbrush every 3-4 months or when the bristles start to spread out.

Choose a toothpaste that contains fluoride.

Consumers should choose a toothpaste that contains fluoride because this substance has the ability to repair damaged tooth enamel. In addition, some manufacturers enhance the effectiveness of the toothpaste by adding triclosan, a substance that has the ability to eliminate bacteria in plaque.