Hemorrhoids are cause by swollen veins in the anus or protruding around the anus, causing pain, burning, and irritation. Common symptoms include discomfort, itching, pain, and bleeding during a bowel movement. They can be treat without surgery if they are stage 1-2. Stage 3 and 4 hemorrhoids are treat with surgery.

The factors that cause this disease are mostly cause by our own behavior. To not eating foods that contain fiber, which causes constipation, sitting for a long time while defecating, such as reading a book or playing with a phone while defecating, can also cause the cushion to slide down.

Some people do not fully defecate, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, have to strain repeatedly, or some people strain more than 10 times even though they only went to the bathroom once, which is equivalent to going to the bathroom 10 times.

In addition, it is cause by physical conditions, such as pregnant women whose hormones change, or their uterus enlarges, which makes it difficult to defecate. Patients with liver cirrhosis who have swollen rectal veins, or as they age, have a chance of the cushion protruding from the anus.

Self-protection from hemorrhoids 

• Increase the amount of fiber in your diet. Eating a diet high in fiber is a great way to help prevent hemorrhoids. Fiber helps soften and bulk up stool, which helps reduce straining during bowel movements, a major cause of hemorrhoids. Adults should get 25 to 30 grams of fiber a day from sources like fruits, vegetables, whole grains, legumes, nuts, and seeds.
• Should drink 8-10 glasses of water a day to help with bowel movements.
• Be mindful of your toilet habits. Avoid straining during bowel movements, as this can put pressure on the veins in your lower rectum. Also, don’t delay going to the toilet when you feel the urge to go. Sitting on the toilet for a long time increases the pressure in your rectal area, so use the toilet for short periods of time. Avoid reading or using your phone in the toilet.
• Avoid fried foods because they are difficult to digest and may cause the body to become dehydrated, resulting in high blood pressure, which has an effect on hemorrhoids.

Now that you know the causes of hemorrhoids, you should change your behavior to stay away from this disease. However, if there is any abnormality, you should see a doctor immediately to make sure that the symptoms are not a serious disease.