Add protein to your body with 6 nutrients that build muscle and make your body burn more easily.

Did you know that “protein”  has the function of helping to build muscles and internal organs in our bodies? Therefore, each meal should not contain too little protein. Research has discover. That protein helps improve health in many ways, such as losing weight, increasing muscle mass, and improving the functioning of internal organs to be more systematic, resulting in the body being able to resist and fight various illnesses very well.

1. Chicken eggs

Thinking about what to eat during weight control? “Chicken eggs” are a good choice because they are a source of vitamins, minerals and healthy fats. They also contain antioxidants that help protect the eyes and important nutrients that help strengthen the brain. It is recommended to choose to eat boiled eggs, which have the least calories than other cooking methods.

2. Protein supplements or plant-based proteins 

Another option for those who have little time but want to consume enough protein per day is “ quality protein supplements ” extracted from plants such as soybeans, wheat, and peas that provide all 9 essential amino acids, helping to build protein to repair worn out parts of the body, build muscle, along with important ingredients such as dual peptides and aloe vera powder, helping to enhance movement health.

It is a quality protein that is suitable for people of all ages who need good quality protein or those who like to exercise regularly. In addition, taking protein supplements extracted from plants is also suitable for those who are controlling their weight or want to avoid both fat and sodium from general cooking.

3. Yogurt

“Yogurt” is both a source of protein and rich in probiotics, which are beneficial for weight loss and controlling blood sugar levels in the normal range. Probiotics will help the digestive system work better. If eaten with fruits or grains, it will increase the vitamins and minerals that the body needs more than before.

4. Soybeans

Most people like to eat soybeans as a good replacement for protein from meat because they are rich in protein that is 35% higher than meat. They also consider high-quality protein, comparable to cow’s milk. They contain folate, calcium, and dietary fiber. They contain antioxidants. That help strengthen the immune system and prevent heart disease. In addition, soybean products such as tofu or soy milk are also quite beneficial.

5. Milk

Another source of high-quality protein and high in calcium, phosphorus, and riboflavin, it also contains nutrients that help nourish the skin ทางเข้า ufabet https://ufabet999.app and prevent sagging skin or premature wrinkles. If you are trying to lose weight, try looking for “low-fat milk” instead of regular milk, or choose “soy milk” or “almond milk” which have much lower calories than cow’s milk.

6. Chicken breast

Chicken breast is high in protein and low in fat. It also contains high levels of carnosine and anserine, Which can help reduce muscle fatigue and allow you to exercise longer. This is the reason why people who exercise are turning to eating it more. It is also easy to cook and no matter. What menu you make, it is delicious and can be eaten by people of all ages.