What can be used instead of sugar?

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Sugar is a sweetener that can be found in almost all savory dishes. Although sugar improves the taste of food even more delicious. But it can cause serious diseases if you eat too much like obesity, heart disease and diabetes. However, in addition to using sugar to add flavor to various dishes, do you know that? There are other types of sweeteners that can be used to lose weight instead of sugar. Let’s take a look at what we have together.

1. Stevia

Stevia is a natural sweetener that is commonly use as a sugar substitute. Especially among people who are on a diet Because stevia It has fewer calories than sugar. And does not cause weight gain Stevia is extracted from the leaves of the Stevia rebudiana tree, which increases blood glucose. But at the same time, it can lower glucose and insulin as well. You can use stevia in powder or liquid form. Which flavors can be different

2. Erythritol

Erythritol is a low-calorie sugar substitute. Although erythritol is a sugar alcohol But with only 6% calories, erythritol is the ideal sugar substitute for people who want to keep their weight under control. This is because they do not increase blood glucose, cholesterol and triglycerides. Therefore, people with risk factors for cardiovascular disease can take erythritol without affecting their health.

3.Yacon Syrup

Snow Lotus Syrup is extracted from the plant of the same name. And has a sweet, dark, viscous flavor similar to molasses. Fructooligosaccharides 40% -50%, a type of sugar that the human body cannot digest. Although snow lotus syrup is a safe sugar substitute. But if you eat too much It can make the digestive system have problems. It can cause gas and diarrhea.

4. Xylitol

Xylitol is a sugar substitute that is extracted from natural sources. And can be used as a replacement for refined sugar as well, however, taking xylitol does not increase blood glucose. This is because xylitol does not contain fructose. In addition, xylitol has properties to reduce the risk of tooth decay. And strengthen the bone density Because xylitol can help increase the absorption of calcium in the body.

5. Honey

Honey is super sweet and packed with benefits. Where we can find beneficial anti-oxidants, vitamins and minerals in honey. Honey is often used to treat respiratory problems and to strengthen the immune system. You can sweeten your coffee or other favorite beverages with honey, but try to limit them to more than 1 teaspoon.

6. Molasses

Molasses have a chewy texture similar to honey. But with a darker color However, molasses contains nutrients that help improve bone and heart health. It also can control the level of blood sugar. For this reason, molasses is an ideal sweetener substitute for people with diabetes. You just add molasses to foods that want to add sweetness, 1 teaspoon is enough.