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junk foods that harm our body

9 junk foods that harm our body

1. Diet type soft drink Everyone might think that it is better than regular soft drinks. But it is a drink that must be avoided. Because in this add substance Aspartam and aspartame make our body crave more powder. 2. Donuts It has twice the unsalted fat than

Sports help to increase height.

Sports help to increase height

Sports help to increase height..Now, the era of being young, small and short is over. Recently, the government has continuously encouraged Thai children to eat good milk and good food. For a healthy body and a standard height, which in terms of height for men will stop

How to prevent body odor

How to prevent body odor

Body odor is a common problem in both men and women. In addition to being bad for the image It also affects other people as well. Which would be a bit embarrassing if your body odor kicked off the nose of those around you. In addition, having body odor

What can be used instead of sugar?

What can be used instead of sugar?

Sugar is a sweetener that can be found in almost all savory dishes. Although sugar improves the taste of food even more delicious. But it can cause serious diseases if you eat too much like obesity, heart disease and diabetes. However, in addition to using sugar to

Keep your skin firm even on a diet

Keep your skin firm even on a diet

Keep your skin firm even on a diet Keep your skin firm even on a diet. Exercise is one of the most familiar ways to lose weight . Although it is a way that can help you get the fit and firm body you want. But the result may turn out

Avocado benefits

Avocado benefits(continue)

6. Good for the digestive system Many people with avocado excretion problems can help. Because avocados are high in fiber, the stools are not hard and can easily be excreted. It also allows time for excretion. 7. Helps to nourish eyesight Anyone who works with computers has

The benefits of avocado

The benefits of avocado

The benefits of avocado is a food that many health and beauty lovers talk about and buy. Nowadays, the more widespread and easier to find. Why is avocado a food that many people think of? How good is it Let’s try to get to know each other a little

How to prevent acid reflux ?

How to prevent acid reflux ?

How to prevent acid reflux ? Acid reflux can hit us anytime. But there are quite a few people who face this problem at night. This will only aggravate people with sleep problems. However, acid reflux is caused by a malfunction of the esophageal sphincter. This causes stomach acid

4 tips on how to eat less.

4 tips on how to eat less

1. Drink ginger tea after eating. 4 tips on how to eat less. Ginger kills the harmful bacteria in the intestines, strengthens the intestines, heats the body, promotes metabolism and strengthens the immune system. Ginger also helps in bile excretion, cholesterol from the blood, and

Reasons why you are always hungry

Reasons why you are always hungry(2)

4. Food Reasons why you are always hungry. White bread, processed foods, and fast food are all high in fat and contain no healthy carbs. If you are eating these foods a lot May be hungry faster And eat more than you should While foods that are high in