Dates are a sweet fruit that is rich in many important nutrients, such as vitamins, minerals, and dietary fiber, which are believe to have antioxidant properties, prevent cancer, and treat certain diseases. And dates are rich in antioxidants such as polyphenols, which are believe to help prevent health problems and illnesses cause by the deterioration of the body, such as preventing cells and tissues from being damag by free radicals and inhibiting the work of enzymes that cause cancer, etc.

Properties of Dates

• It helps relieve depression in mothers who have just given birth, causing the body to produce more milk, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, and also helps increase beneficial nutrients in breast milk.
• It contains sugar that is beneficial to the body and does not cause high blood sugar levels. Diabetics can eat it without worry. 
• Nourishes the body, makes you feel refreshed, and eliminates fatigue and exhaustion. 
• Helps nourish the pancreas and reduce blood pressure. Helps pregnant women have strong uterine muscles and lose less blood during childbirth. 

How to consume

• Eat dates fresh or dried: You can eat dates fresh or dried, but choose a product that does not contain added sugar or additives.
• Eat in moderation
• Use as a substitute for sweeteners: Itcan be use as a sugar substitute in desserts and beverages, such as in smoothies, baked goods, or added to yogurt.

Despite their many health benefits, consuming too many it can lead to excessive calories and sugar intake. For healthy adults, it’s best to consume about 2-4 dates per day.

Dates are a fruit with high nutritional value, trying to change from sweet drinks and snacks to eating 5-10 dates a day instead should be more beneficial and healthy. Since dates are high in potassium, caution should be exercis when eating them for those with health problems or impaired elimination, such as patients with chronic kidney disease, diabetes, and heart failure, to prevent hyperkalemia, which can be harmful to the body