6. Good for the digestive system

Many people with avocado excretion problems can help. Because avocados are high in fiber, the stools are not hard and can easily be excreted. It also allows time for excretion.

7. Helps to nourish eyesight

Anyone who works with computers has to stare at the screen for a long time or find that their eyesight is abnormal, try eating avocado. As avocados are rich in vitamin A, they can help nourish the eyes as well as morning glory. If you want to keep your eyes healthy for a long time, be sure to
eat avocado.

8.Help your baby in the womb to be healthy

For pregnant mothers Avocados are high in folate, which is essential for your baby’s growth and brain development. Mother should be eating avocado on a regular basis.

9. Rich in good fats

In the fruit, the avocado was full of fat, but it turned out that the fat in the veins was reduced. Avocado does not make people obese or diabetic. This is because the fat in avocados is good, so it doesn’t damage your health. It will also help the absorption of carotenoids that help fight and eliminate free radicals, and will also help reduce bad fat in the blood. Thereby reducing the risk of heart disease as well.

10.Give the benefits of beauty 

Avocados are not only good for your body, they are also good for your beauty. Whether it is extracted as a cosmetic to accelerate the growth of hair. Or bring it as an avocado recipe mark Which the results did not disappoint either

     It’s unbelievable that a small avocado can be so healthy. How do you try to buy avocado and eat it for your good health… ..