Sports help to increase height

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Sports help to increase height..Now, the era of being young, small and short is over. Recently, the government has continuously encouraged Thai children to eat good milk and good food. For a healthy body and a standard height, which in terms of height for men will stop being tall at the age of 18-20 years, while women are at 16-18 years, so during the height it should maintain the body. And play sports to increase the height enough As for sports, are there any sports that can help increase height?

Sports help to increase height.

1. Jogging

Jogging is not a difficult exercise. While running, the heart beats fast, the body pumps blood to all parts of the body. The respiratory system works 2-3 times better, and these ongoing processes support the secretion of growth hormone or growth hormone in children. As a result, there is a good stretch to increase the height. For the ideal time to run is morning and evening.

 2.Hanging bar

Swinging a bar is a great heightening technique for growing adults. Which can stretch the muscles of the spine as well Continued to increase in height rapidly, the bar will also straighten the spine, thus enhancing a good personality.


One of the most fun sports for kids is trampoline jumping. Besides, they will enjoy the constant jumping. Will also develop height as well By jumping on a trampoline for 10 minutes a day equals to 45 minutes of exercise, it is important to increase your child’s height from 2.5-10 centimeters.

4. Jump rope

Rope skipping is a simple sport, with just one rope you can do exercise to increase your height. Which the reason for this is because during the jump rope Will create a straight stretch in the back muscles Midsection and leg muscles It also increases the strength of the ankle muscles, so it can be easily raised. By jumping rope for only 10-15 minutes a day, increase the height to 7.62 centimeters, and will also allow the body to burn up to 1,300 kcal per hour ever. This event is definitely tall and in good shape.

5. Volley

It will be noted that most volleyball players have a good shape, tall, big and crunchy butt, which is caused by stimulating the muscles and joints in every part. Whether it is the bones, joints, limbs spine Ankle bone To be able to receive the impact of the ball. By stimulating stretching often, all muscles are strong. Get in shape and get taller Recommended to play 1-2 hours a day at least 3 times a week. 

 6. Basketball

Another sport where players tend to be tall, big and in good shape is “basketball”, which is because players tend to jump, squeeze and stretch to stimulate all their muscles. Therefore, the muscles and bones expand and lengthen. In addition, having to dodge the ball can also improve the nervous system. Recommended to play 3 times a week consecutively for 40 minutes – 1 hour as this. Will be as high as desired

7. Swimming

It would not be good for this kind of sport to be lacking. Swimming is another sport that allows you to get high because while swimming, all muscles and bones are fully active. If you want to get tall, you should swim 2 hours a day, it will increase to 7-8 centimeters per year.