Exercise with a lot of stories That you never know. Exercise keeps the body healthy. Free from disease and sickness like the words that say “Not disease is a good fortune” many people like to exercise. Because in addition to strengthening the body There are also no diseases and illnesses encroaching upon. For this reason, exercise training has become widely popular today. Besides that, many people choose to exercise because it is aimed at the weight requirement. Or make a fit and firm figure Help build confidence in daily life No matter what clothes you pick and put on, you don’t have to worry about the excess fat coming out and shaming.

It’s no surprise that there are so many fitness businesses emerging. When it comes to exercise, do you ever wonder how exercise has evolved from the past to the present? Who made the discovery? If you want to know today, we will bring everyone to find answers together. 

History of exercise

Originally It is assumed that the exercise was recorded in the scroll of Chinese martial arts texts. This martial art is called “kung fu”. Kung Fu is a martial art with a long history dating back 3,000 years ago. Its objectives are to train combat skills, practice concentration and practice breathing. Including relieving pain in various parts of the body

Go back in time to 460 BC. The Greeks who discovered the importance of exercise He is considered the father of the medical field. His name is Doctor Hippocrates, who gave birth to the world’s first medical practitioner. Realized the importance of physical movement To build strength and rehabilitation within the human body. In addition, he also discovered that Whenever the human body is in motion for a long period of time Will cause muscle weakness and bone marrow deterioration faster than normal When compared to people who move their bodies on a regular basis 

Later, in 130 AD, another Greek physician came to help confirm that exercise is very important. This guy’s name is “Galen,” Galen once gave him a cool phrase. It became a speech that caused the world to focus on health more and more. Which he said “Good exercise is not just physical training. But must be a fun and comforting act “

It is not enough. Later on the year 1723, “Nicholas Andrei”, a French physician. Founder of the first European private gymnasium in Denmark. And has received great support in all sectors. More and more people are becoming aware of the importance of health. Since then, the evolution of exercise has become more and more popular. Until now