1. Drink ginger tea after eating.

4 tips on how to eat less. Ginger kills the harmful bacteria in the intestines, strengthens the intestines, heats the body, promotes metabolism and strengthens the immune system. Ginger also helps in bile excretion, cholesterol from the blood, and diuretics. And defecation, it is recommended for people with severe menstrual pain, slimming in the body and cold late hands and feet Making ginger tea with minced ginger in hot black tea will improve blood circulation and diuretic effects, as well as diet and skin care. After lunch and dinner, drink a glass for 15 days and take a rest for 1 week and eat for another 15 days! Try this pattern.

2. Eat the way upside down.

The fact that you lose weight just have to eat with rice before eating! Eating fish or meat before eating rice lowers blood sugar, and research has shown that digestive hormones work more, it’s not the order of carbohydrates, proteins, fiber. But order dietary fiber, protein, carbohydrates. In addition, instead of eating fruit for dessert, eat fruit and eat rice instead. Carbohydrates should be eaten in a 1: 2 ratio and meals must be eaten for at least 20 minutes to prevent overeating, as the brain’s satiety center needs at least 15 minutes to realize its fullness.

3. Drinking water 1 hour before meals is the best way to reduce appetite.

Many times the brain is confused, hunger and thirsty.If you are hungry, you may feel hungry, so if you are hungry, try drinking a glass of water first, preferably 500ml of water before a meal. Drinking water before meals reduces calorie intake. But drinking water during meals increases the hormone insulin to make it easier to gain weight on an empty stomach in the morning, and drinking a glass of water before meals increases your metabolic rate more. 24%! Tip: If you drink about 2 liters of water a day, your body will carry oxygen and nutrients to your cells and release waste to cells with sweat or urine to help boost your metabolism. You don’t have a stomach ache on an empty stomach and don’t use too much energy during the day, so you can drink americano in the morning instead.

4. Add vegetables to your food menu.

Vegetables are rich in vitamins, minerals, moisture, dietary fiber and sulfate ingredients, which are healthier than food. But it’s hard to eat vegetables until you like salads. It’s a good idea to pack 400g of multicolored vegetables per day.Mashing tomatoes, carrots, mashed potatoes, cabbage, and broccoli can fill most of your daily quota, leaving you feeling full and soothed. Tired end Mix fruits and vegetables of different colors. But make sure your fruit and vegetables ratio is 1: 4, as eating too much sugar can lead to weight gain .