Reasons why you are always hungry(2)

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4. Food

Reasons why you are always hungry. White bread, processed foods, and fast food are all high in fat and contain no healthy carbs. If you are eating these foods a lot May be hungry faster And eat more than you should While foods that are high in protein, fiber or good fats. It can make you feel full longer, for example:

  • Foods high in protein : Oily meats, fish, or dairy products.
  • Foods high in fiber : Fruits, vegetables, whole grains, and nuts.
  • Foods high in good fats : nuts, fish, and sunflower oil.
Reasons why you are always hungry

5. Medicines

Certain medications can make you feel more hungry, such as those used to treat allergies. Antidepressants, steroid drugs, certain diabetes drugs. And antipsychotic drugs If you notice weight gain since taking the drug Perhaps the drug is the cause of your hunger. In this case, you may need to consult your doctor to switch to a different medication.

6. Pregnant

People who are becoming mothers may notice that they are eating a lot more than usual. Because the unborn child needs nutrients to thrive Most pregnant women gain four to six pounds (1.8-2.7 kilograms) during the first three months and about 1 pound per week (approximately 1.8 kilograms) during the second and third trimesters.

7.Thyroid problem

The thyroid is a gland that is shaped like a butterfly. Which can be found around the neck This type of gland produces hormones that control the functioning of the organs in the body if the thyroid gland is overactive. It can cause hypothyroidism. Also known as Hyperthyroidism In addition to patients who often have symptoms of hunger. I still have a nervous breakdown. Rapid pulse Sweat more than usual Muscle weakness and thirst