7 ways to keep your eyes health

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7 ways to keep your eyes health. I cannot deny that The eyes are one of our most active organs. And is often an organ that many people neglect to take care of If the eyes work incorrectly or do not work Of course, it will affect your life more or less. It is therefore important that we take regular eye care, however there are several ways that can help keep your eyes healthy. And prevent problems or diseases related to the eyes Let’s take a look at some of the methods.

7 ways to keep your eyes health

1. Avoid rubbing your eyes.

Each day, we use our hands to grab things, a lot of dirt, dust and bacteria. Will be stuck in our hands without knowing Rubbing your eyes by gripping or rubbing your eyes will easily get into the eye. If you realize that you have a habit of rubbing your eyes Try to avoid it to prevent infection and irritation. And wash your hands regularly to prevent bacteria from getting into your eyes

2.Protect your eyes from the sun

If the eyes are exposed to red light and UV rays It will increase the risk of age-related macular degeneration in the elderly and may cause corneal inflammation. So be sure to wear UV protection sunglasses and a hat when going out for a walk in the sun.

3. Drink water

Drinking enough water is very important. Because water contributes to the work of various processes and organs in the body, not even the eyes. If the body receives enough water It will help prevent dry and irritated eyes. Therefore, do not let your body become dehydrated.

4. Do not smoke

Smoking carries countless penalties. One of which is Older adults are at risk of developing vision problems and other eye problems such as cataracts. Smoking can also damage the optic nerve. Which can affect vision over time

5. Eat a balanced diet.

Beta-carotene, lutein, omega-3, lycopene, vitamin C, vitamin A, and vitamin E are all essential nutrients for keeping your eyes healthy. So be sure to eat foods that are rich in these nutrients. Examples of foods high in these substances include carrots, tomatoes, high-fat fish, eggs, corn, etc.

6. Keep an appropriate distance between your eyes and the monitor screen.

Each day, many people spend a lot of time looking at a computer screen at work. The screen should be at an arm’s distance from the eyes and 20 degrees below the eyes, which will prevent eye strain. In addition, the room should be well lit and diffused. Because the bright light in specific spots can cause eyestrain.