Is canned fruit good for health?

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Is canned fruit good for health? Although many people think that canned fruit doesn’t have the same nutrients or vitamins as fresh fruit. But some research says Canned fruit retains most of its nutrients. Including protein,  carbohydrates, fats, minerals, fat-soluble vitamins such as vitamin A, vitamin D, vitamin E, and vitamin K. The cans lose some of the water-soluble vitamins, such as vitamin C and B vitamins. Because such vitamins are sensitive to heat and air itself.

Is canned fruit good for health?

Therefore, canned fruit is an interesting alternative to help consumers easily get enough nutrients to meet the daily needs of the body. Each canister has already collected the convenience of eating, easy portability and long storage for consumers. 

Precautions when buying canned fruit

For the safety of the body and the benefits of canned fruit that is truly healthy. Consumers should pay attention to the following precautions.

Salt, sugar and preservatives

In the production of canned fruit, quite a bit of salt, sugar or preservatives are added to it. To get a taste or taste that is right for the consumer’s mouth. including preventing spoilage These substances may increase the risk of certain health problems. Especially those with congenital diseases to worsen symptoms such as high blood pressure, obesity, heart disease, type 2 diabetes, etc. Therefore, before buying any type of canned fruit, always read the label on the package first. It’s healthier to choose one with low or no salt, sugar, or preservatives. The water in the can should also be poured out when eating to reduce the amount of salt or sugar that may be in it.

BPA (Bisphenol-A)

BPA is a chemical commonly used in the manufacturing of food and beverage containers, including cans. Using a coating on the inside of the can to increase strength and prevent corrosion. Therefore, BPA may be contaminated in food or canned fruit. Although there is no clear conclusive evidence that such substances are actually harmful to the body or not. But some research indicates that Consuming food contaminated with BPA may cause heart disease. Type 2 diabetes, obesity, and erectile dysfunction. 

Clostridium Botulinum bacteria (Clostridium Botulinum)

Many people do not know The canned fruit with low standards that could result in contamination of bacteria Maria Claudia conscious Stadium botulinum gland causes the disease botulism  (Allah Botulism ) by giving consumers the trouble. Its Swallowing or talking, unable to move, blurred vision, trouble breathing, nausea and vomiting. Abdominal pain, paralysis or death if left untreated. But this type of bacterial contamination is very rare.