Nutritional value in bananas

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Nutritional value in bananas provides approximately 105 calories and is rich in nutrients such as vitamin C, manganese, iron, potassium, phosphorus, carbohydrates, vitamin A, vitamin B6, vitamin B12 and dietary fiber. According to one study, it is clear that eating just two bananas can boost your body’s energy equivalent to 90 minutes of exercise. So you can see that bananas are as good as any fruit.

Banana benefits

Due to its abundant nutritional value, bananas have many health benefits as follows.

1. Helps control cholesterol levels

Eating bananas can control cholesterol levels from getting too high. This reduces the risk of other diseases such as diabetes, blood pressure, heart disease, which is because bananas are a good source of dietary fiber. Therefore cholesterol levels are not too high.

2. Helps control blood pressure levels.

Bananas contain potassium, which helps the body excrete more sodium through urine. Thus having a positive effect on blood pressure levels to be lowered as well

3. Helps reduce diarrhea

Bananas are good for your stomach. Since the carbohydrates in bananas are not digested by the body, they are a good source of microbes, probiotic bacteria can be found in the gut. As the microbes multiply, diarrhea decreases.

4. Helps reduce bloating.

Not only can bananas reduce diarrhea alone. If you are bloated, eating bananas can also help. This is because bananas contain important carbohydrates, and when eaten they become food for prebiotic microorganisms, something that can help reduce bloating.

5. Help you lose weight

Bananas can help you lose weight. Because bananas will help to adjust blood sugar levels, making food cravings decrease. In addition, bananas have a lot of fiber, eat a little and get full.

6. Helps relieve the symptoms of people with anemia.

This is because bananas are high in iron, which helps in the production of hemoglobin in the blood to treat anemia. When eating bananas, it can relieve this symptom.

7. Help take care of people with stomach disease.

For anyone suffering from gastritis, eating bananas often will improve symptoms. Because bananas are neutral, soft and high in fiber, they do not cause irritation in the intestinal and stomach walls.

8. Helps cure depression.

People with depression, stress, boredom, discouraged, try a banana. In bananas there is a type of protein called tryptophan. That helps in the production of Serotonin or the hormone of happiness Thus making you relax, reduce stress and improve your mood.

9. Helps to slow down aging

Bananas contain anti-oxidants, so they can help slow down aging as well.

10. Helps reduce bad breath

Bananas can help reduce bad breath to some extent. If you eat immediately after waking up in the morning and brushing your teeth.