Vitamin E is good for health and beauty.

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Vitamin E is a substance that is necessary for the body in terms of health. It also has beauty benefits. and for the proper supplementation of vitamin E therefore should understand more. About the need for in the body. And taking adequate vitamin E supplements Including the benefits in various forms. Including drugs, food and cosmetics.

Form of vitamin E.

There are many varieties such as liquid pills, soft capsules. medical food medical milk A multivitamin, which contains Skin creams, body lotions, etc. UFABET Is also found in natural foods. especially in fruits and vegetables

The body’s need for vitamin E

  • The average human body needs 10 IU of per day.
  • If a healthy adult and eat all 5 food groups regularly I don’t have to worry about deficiency.
  • In some cases, May be required more than the general population, such as people who have problems absorb, etc.

What foods is found in?

Can be obtained from many natural foods such as eggs, plants, vegetables, fruits and legumes. It is also present in nut-based oils such as soybean oil, olive oil, sunflower oil, etc.


  1. In pill form Helps to treat diseases such as deficiency in children to diseases in which is used outside the main indications. Such as neuralgia cause by shingles. and Alzheimer’s disease
  2. In food form or dietary supplement. Used as a preservative in food and used as a dietary supplement to nourish the body
  3. In cosmetic form Use as a skin cream as a rancid agent skin moisturizer. Use in sunscreen. Because can filter UVB rays.


If there is a congenital disease with regular medication. You should always consult with your doctor or pharmacist first to see. If you can take vitamin E as a dietary supplement. To determine if the same medications and interact with each other. For example, Certain classes of drugs may be “antagonistic” with vitamin E. Such as anticoagulants, antivirals, chemotherapy or immunosuppressants, etc. As a result, the medication that use may not be effective. Abnormal bleed or other side effects