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Category Archives: Fitness and Healthy

Benefits of artificial sweeteners.

There are many types of artificial sweeteners. Including Aspartame, Acesulfame-K, Neotame, Saccharin or saccharin, Stevia or extracts from stevia  and Sucralose. Although they provide a sweet taste close to natural sugar. And use only a small amount to get several times more sweetness menu. Artificial sweeteners have

Tips for preventing plaque and tartar buildup.

Plaque can be one of the causes of bacterial infection in the gums and teeth. In addition to causing various gum and tooth diseases. Research has found that this bacteria may be related to other health problems such as heart disease. Therefore, people of all

Benefits of Fluoride.

Fluoride can be used to help reduce the occurrence of tooth decay. Making teeth more resistant to decay in the early stages. In addition, fluoride also plays a part in the process of erupting permanent teeth in children under 6 years of age. Increasing resistance to acids caused

Causes of tooth decay.

Many people may have heard about tooth decay caused by tooth decay. But in fact, it is just a belief. The main factor that causes tooth decay is bacteria in the mouth. Which reacts with the food eaten and causes the process of tooth decay in the following order:

The benefits of lemon juice. 

The benefits of avant-garde lemon juice drink a warm glass in the morning. It refreshes the body. bright all day It also has many health benefits. See what’s up. Aid digestion.          Lemon juice will help flush out toxins and residues in the body. Because lemon juice has a composition

Dry skin is caused by what?

Dry skin is a condition in which the water level under the skin is lower than normal. Naturally, our skin looks bright and radiant. Because it contains water, oils and natural humectants. Water is the most abundant and most important component of skin cells. The oil from the

Vitamin E is good for health and beauty.

Vitamin E is a substance that is necessary for the body in terms of health. It also has beauty benefits. and for the proper supplementation of vitamin E therefore should understand more. About the need for in the body. And taking adequate vitamin E supplements Including the benefits in various forms.

The problem of obesity in adolescence.

The problem of obesity in adolescence It remains a consistent subject in everyone’s daily life. Because eating is another happiness that fills our lives. Especially in teenagers who are said to be growing up and have a special appetite. At the same time, they still love beauty and beauty

Frozen ready meals is it really dangerous?

Frozen ready meals It is an alternative food for those. Who are in a hurry and have limit time because it is convenient, fast. Can be bought and can be easily made and eaten by themselves. Before frozen ready meals became edible. There are many processes and substances. Here