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Category Archives: Fitness and Healthy

why you are always hungry

Reasons why you are always hungry

why you are always hungry ? It is natural to feel hunger. Because usually the body needs food for energy. It’s not surprising that you can feel hungry when you haven’t eaten for three to four hours, but it might not start if your stomach is still

7 ways to keep your eyes health

7 ways to keep your eyes health

7 ways to keep your eyes health. I cannot deny that The eyes are one of our most active organs. And is often an organ that many people neglect to take care of If the eyes work incorrectly or do not work Of course, it will affect your life

6 tricks to reduce carbohydrates

6 tricks to reduce carbohydrates

6 tricks to reduce carbohydrates. Carbohydrates, also known as “carb”, are the main nutrients that provide energy for the body. We can find this nutrient in many foods such as rice, bread, certain fruits, milk, etc. However, one of the keys to helping you lose weight is successful. Eating

Future fitness trends

Future fitness trends How will it be

Future fitness trends How will it be ? What do you think the future fitness training will be like? Will people become more or less interested in exercise? Could it be that people will still be interested in exercise? Or maybe even more than now Because exercise not

exercise for health

Why do we need to exercise for health?

What do we exercise for? Why do you have to torture your body when you should find happiness on yourself? But do you know that if you do not exercise You can be happy only in a short time. When disease and illness endanger life It will cause suffering both